Why go for clean eating?

~ Nourish your body with a balanced diet from natural plant-based food.

~ Reduce the burden to your digestive system, cleanse and detox your body.

~ Boost your immunity naturally and balance your hormones.

What is clean meal?

~ Clean Meal (home-cooked meals or eating out) - to reduce your body burden and achieve detoxification

~ Choose a cooking method with less oil, less salt, less sugar and less seasoning

~ 60-80% plant-based foods (vegetables, fruits, mushrooms, nuts, high-fibre cereals)

~Minimize animal-based foods (meat, eggs) and carbo (rice, noodles, bread)

~ Avoid processed foods, canned foods, snacks and dairy products